Conscious Breathing and Deep Release Event

When:	Back to Calendar January 26, 2013 @ 10:00 AM - 4:00 PM
Where:	Lightsmith 559 Humboldt Avenue Saint Paul,MN 55107 USA	View Full-Size Map ✔ Add to Calendar Add to Google Calendar
Cost:	$165
Contact:	Chris LaFontaine 651-224-4451
Categories:	Special Events

This event is currently filled. Contact us to be on a waiting list.

From Michele:

As we have been progressing through the processes of deep sorting and shifting I have come to realize that one area that is still not moving well is the unprocessed charge locked into the body and the meridian system. One way to access those levels is through conscious breathing combined with energy work and movement. I have personally used a conscious breathing process weekly for the past 3 years and it has been the single most supportive practice to move energy out of my body and meridians. The process also allows access to clear awareness and insights.

I have created a special event to help surface and move more of what has been bound or constricted in our bodies. There will be two breath-work sessions, one in the morning and one afternoon. I will be joined by Roxann Kay who was my teacher for learning the practice. She will facilitate and guide participants through the breathing while I focus into the energy field and guide from there.

This session is not for the faint of heart or for those who may be afraid of possibly intense releases. We will create a sacred space and ask for the process to be as gentle as possible and you will be supported through it. But I know from personal experience that some releases through this process can feel physically, energetically, and emotionally very intense as the body loosens and moves what has been stored for a long time.

This session is intended for people who can participate in person at Lightsmith (sorry, we can’t coach the breathing at a distance). The cost is $165.

Pre-registration is requested for this event so we can provide further information about preparations for the day, what to bring, etc. Register early with or call 651-224-4451.