1 Audio CD, $16.00
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Energetic Self-Care
Simple Exercises for Clearing the Mind, Emotions, and Energy Body.
By Michele Mayama
Each day we are affected by what we experience on both conscious and subtle levels. We may become energetically, emotionally, and mentally overloaded causing us to feel tired, overwhelmed, or confused. Michele offers simple concise exercises that assist people to energetically clear the mind, the emotions, and the energetic body. She also offers some energetic self-care tools such as filters and shields for use when needed. Use the CD to learn the exercises, to clear before going to sleep, or to realign after a long workday. In time, the exercises can be drawn upon as needed.
The CD has been created with several tracks so you can easily reference what you need.
Track 1 Introduction
Track 2 Clearing the Emotional Body
Track 3 Clearing the Mental Body
Track 4 Clearing the Energetic Field of a Space
Track 5 Strengthen the Membrane of Self and Creating Filters
Track 6 Creating Energetic Shields
Track 7 Replenishment and Renewal
Track 8 Releasing Before Sleep
Track 9 Setting Course for the Day |
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