Energetic Self-Care
Simple Exercises for Clearing the Mind,
Emotions, and Energy Body

By Michele Mayama

Each day we are affected by what we experience on both conscious and subtle levels. We may become energetically, emotionally, and mentally overloaded causing us to feel tired, overwhelmed, or confused. Michele offers simple concise exercises that assist people to energetically clear the mind, the emotions, and the energetic body. She also offers some energetic self-care tools such as filters and shields for use when needed. Use the CD to learn the exercises, to clear before going to sleep, or to realign after a long workday. In time, the exercises can be drawn upon as needed.

The CD has been created with several tracks so you can easily reference what you need.

Bringing Your Light Into Life
A Deep Soul-alignment Process

By Michele Mayama

The intention within this process is to facilitate the healing and strengthening of the central column of energy which runs vertically through the body from below the feet to above the head. This solar Core is the vehicle that sources the body and soul with Life from the Body of the Earth and Light from the realms of Spirit, or God. The Solar Core lies just in front of the spinal column in the body, connects and aligns all of the major chakras that process and translate energy into life, and determines how much of our soul's essence can be sustained within our physical bodies and lives.

The process begins with remembering and realigning with your soul's choice to embody before you were conceived. Then it gently guides you to engage and realign each major chakra beginning with the Root and your soul's connection with the living body and consciousness of our planetary mother, the Earth. This process requires deep listening and inner focus. We suggest an environment for listening that will be quiet and uninterrupted for the duration fo the recording - approximately 1½ hours.

Re-Sourcing Your Life
Healing and Restructuring the Root Chakra

By Michele Mayama

For over two decades, Michele has facilitated transformative healing sessions with individual clients. During those times Michele joins her consciousness with theirs, and gently assists the re-engaging of old memories stored in the body or unconscious for release and re-patterning. Since 1995, about 70% of her sessions have included extensive work with the Root Chakra and its relationship with the Earth as our body’s source of Life. Trauma and fear close or injure the Root, cutting us off from that connection. In the first process on this CD she guides a release of trauma imprints from a person’s original birth process, as well as trauma from experiences later in life. The process is loving and gentle and leads to calling the soul into deeper union with the body and connection with the Earth as Mother and source for life.

The second part of the process focuses on restructuring the Root Chakra and includes connecting and drawing upon 9 filaments through which Life flows. She describes the Field of Living Light that has been formed as the new template for Creation and how working with the filaments consciously is part of Re-sourcing Life and becoming a conscious creator of your own life experience. Running times: Part 1 34:26, Part 2 38:56.